My blog is about helping people learn SAFE ways to diet and loose weight. If you are in shape but want to know how to gain muscle then this is the right blog for you. I will teach you different ways to gain muscle by doing less work. Read my posts to learn how to do it properly without getting injured and to prevent you from doing severe damage. You can see below the different categories for the blogs. If you are here for dieting then you can press "Dieting" to find all the blogs related to it.